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Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:
- Live more deeply and joyfully in the moment
- Uncover the true source of stress
- Resolve grief
- Explore and express forgiveness
- See through the inevitable distortions of the mind
- Recognize and actualize your goals
- Find real inner peace and a thoroughgoing well-being
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
- Sales Rank: #1656646 in Books
- Brand: Flickstein, Matthew/ Gunaratana, Bhante (FRW)
- Published on: 2009-06-30
- Released on: 2009-06-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .75 pounds
- Binding: Paperback
- 210 pages
Review
"This is the kind of book that can change a person's life and point the way to peace and happiness." (Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Beyond Mindfulness in Plain English)
"A book to do rather than simply to read, to be worked with slowly but also joyfully." (NAPRA ReView)
"The format makes the mediations easy to follow, simple to do, and very effective." (New Age Retailer)
"Thorough, insightful, and comprehensive." (Meditation Pathways)
About the Author
Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In more than twenty years of leading personal development workshops, he has trained almost 15,000 people across the US, including other teachers.
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
Most helpful customer reviews
35 of 42 people found the following review helpful.
Extremely disappointing
By bda
I found this book to be very disappointing, especially since I absolutely loved this author's other book, "The Meditator's Atlas." (Which I highly recommend.)
The meditations talked about here are the same type of pop-psychology meditations that one finds in many other books. The "visualize yourself in a room talking with someone who's hurt you" type of thing.
This book recommends using Buddhist meditation to achieve your goals: Financial goals, career goals, etc. which seems to me to be the exact opposite of what Buddhism is about.
Perhaps this is a good book on meditation, but it's not a book about Buddhist meditation, except for the fact that it uses some techniques originally rooted it Buddhism.
1 of 1 people found the following review helpful.
A workbook to help tame your ox
By Alain B. Burrese
“The Meditator's Workbook: A Journey To The Center” by Matthew Flickstein is a workbook, and to get the most out of it, one should not only read it, but do the meditations and exercises provided throughout the text. Doing this book, rather than just reading it, helps live life more fully, relieve stress and grief, and find personal inner-peace and well being. Obviously, these things can be said for meditation in general, regardless the type one practices or the source one learns from. But this book focuses on assisting one with these and more through the guided practice of meditation.
The book uses the Ten Oxherding Pictures as a base for the lessons along one's journey. As Flickstein states, “the ox symbolizes your true nature, the reality that lies beyond your conditioned and transitory existence . 'Herding the wild ox' is a metaphor for the progressive stages of realization that you will encounter during your quest for enlightenment.” I'll admit, it was this ox herding focus that drew me to purchasing the book. I've always liked these pictures, and their meaning, since learning about them from a friend as we gazed upon a series of pictures on the outside of a temple in Korea.
Using the pictures as a framework to organize the lessons, Flickstein guides the reader through a journey of finding oneself through a series of meditations. Accompanying these meditations, are questions to help you think about things that will help you find peace within yourself as well as figure out where you really want to go. There are also blank pages where you are encouraged to journal about the things you are thinking and meditating about.
There are some meditations and sections of this book that might not be as relevant to all readers, and some parts that some might not think are relevant until actually meditating on and pondering the questions the author poses. Throughout all of the exercises and meditations, one can learn about the self and become more mindful, which is the beginning to “enlightenment” or self-discovery. I'm not sure if we ever really become enlightened, but I do think we can discover more about ourselves and live happier more positive lives, and doing this book can help you with that.
Recommended to all who want to look within themselves a little deeper through meditation and self-discovery. Take this journey to help tame your ox.
1 of 1 people found the following review helpful.
Meditating for Beginners
By barb
We all have to start somewhere and quieting the mind and meditating is a real challenge...This book offered lots of really helpful hints and exercises to bring me to a new lever. A must read.
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